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Benefits of healthy food for our children.. Important information on how to prepare it and its importance

Healthy food is considered one of the most important factors that guarantee for a person a peaceful and good life, as it is considered one of the reasons that enable a person to enjoy a good life, a good and a good life, due to the great benefits that it gives to the human body and for all ages and stages of life, and that a healthy food is capable To control the mass of a person, and to treat many diseases that may be affected by it, whether those resulting from obesity, or that result from harmful substances contained in unhealthy foods. 

Benefits of healthy food for our children

As for the importance of healthy food for children, it is also great, and in some ways it may outweigh its importance for adults, since the child’s body passes through the construction phase, and if his body is built from harmful substances, this will cause him to have many future disorders, serious diseases, and great difficulties that may result in a form Main on the state of obesity that may afflict children, and healthy food has many benefits for the children's body, we summarize it as follows:
  • It helps in forming healthy bones for children, as the childhood stage is the most appropriate stage for this purpose, and this is by motivating the child to eat foods that contain high levels of both vitamins and calcium, where such elements are abundant in milk and its derivatives, And different dairy products.
  • It helps in forming healthy bones for children, as the childhood stage is the most appropriate stage for this purpose, and this is by motivating the child to eat foods that contain high levels of both vitamins and calcium, where such elements are abundant in milk and its derivatives, And different dairy products.
  • It protects children's bodies from obesity and an increase in mass. It also protects them from infection with many serious diseases that may affect them negatively, such as high blood pressure, diabetes, heart disease, and many other diseases.
  • Children are filled with vitality, activity, and strength, as their bodies need healthy foods in order to be able to perform their various functions in a healthy and healthy way. Hence, the child's food should be varied so that it contains the various nutrients it needs.
  • It increases the immunity of the human body, and increases its ability to resist various types of diseases and infections, which greatly harm the body.
  • It helps to improve children's performance in schools, increases their educational attainment, and also greatly improves their mental and mental abilities, and a healthy breakfast is considered one of the best types of meals ever, especially if it contains healthy foods that are useful for this purpose
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