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What are the symptoms of calcium deficiency, its causes and how to prevent it?

The symptoms of calcium deficiency manifest themselves clearly, if any, because calcium is one of the most abundant and important minerals in the human body. Calcium has an important role in bone health and protection against osteoporosis. In addition to its main role in the formation and strength of bones and teeth, Calcium deficiency and its sources and how to prevent calcium deficiency.

What is the importance of calcium to the body?
Calcium is essential because it plays a key role in the functioning of cells, transmitting nerve signals, hormone secretion, and blood clotting. Calcium is also important for the vital functions of the muscles of the body and heart. When the body does not get enough calcium, the risk of some disorders and diseases increases, such as:

What causes calcium deficiency in the body? Calcium in the body decreases with age, due to a combination of factors: not eating calcium rich foods over a long period of time, especially in childhood. Take medications that reduce calcium absorption. Allergy to foods rich in calcium. Hormonal changes especially in women. Some genetic factors. Read also: Osteoporosis in women ..

What are the symptoms of calcium deficiency? The symptoms of calcium deficiency can vary greatly. They can be unnoticeable, mild to severe and life-threatening. Chronic untreated calcium deficiency can cause many serious consequences, including rickets, osteoporosis, and osteoporosis.

How can I diagnose the lack of calcium in the body? Consult your doctor if you have any symptoms of calcium deficiency disease, your doctor will ask about medical history and family history of calcium deficiency and osteoporosis. If the doctor suspects calcium deficiency, he or she will take a blood sample to check the level of calcium. It will measure the total level of calcium, the level of albumin (a protein that is linked to calcium and transport it through blood) and the level of ionized or free calcium. lack of calcium.

Your doctor may recommend that you supplement your diet by taking vitamins or supplements that contain calcium. Vitamin D is also important for the treatment of calcium deficiency, because it increases the proportion of calcium absorption in the blood and can be obtained from dietary supplements or from dietary sources such as fatty fish such as salmon or tuna and eggs.

In addition to maintaining healthy levels of calcium and vitamin D, there are some lifestyle changes that you can make to promote bone health such as: maintaining healthy body weight.

Playing sports. Refrain from smoking and alcohol.