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What are the steps to maintain human health?

The current patterns of life have changed in a way that has affected the health and psychological factors between women and men. Increasingly, the rates of exposure to various diseases have affected the overall health of the body. One of the most common health concerns facing men today is stress, The many variables they face include the following:

Heart disease
Heart disease is one of the most common diseases among men. According to CDC, one in four men exposed to a particular type of heart disease, the leading cause of death among men and women, A heart attack in men over the age of 65, and 70 years for women, but this does not mean that young men are not affected. Family history, heart disease, blood, smoking, high cholesterol, diabetes, Physical activity, all these factors contribute to increased heart disease.

brain attack
According to the CDC, men are more likely to have strokes than women, about 1.25 times, and stroke is known to be a blockage or rupture of a blood vessel in the brain, caused by high blood pressure, which increases the exposure of men to these strokes until the age of 75 years, but may be reduced, if a healthy exercise, reduces the exposure to such strokes.

Lung and prostate cancer
Lung cancer is the leading cause of death among all cancers in women and men. Smoking is the main cause of this disease, as well as other factors such as pollution, toxins, and prostate cancer, a large proportion of men, especially men under age About 65 years, accounting for 30% of all cancer cases.

Depression may not look as serious as stroke, cancer, and heart disease, but its effects can lead to direct death. Men are more likely to commit suicide than women four times to increase the factors contributing to their suicide, such as unemployment, Social isolation, family pressures, financial and other factors.

Type 2 diabetes
Type 2 Diabetes, in general, is caused by malnutrition, family history and lack of exercise. It has grown rapidly over the last few years, causing many illnesses, due to the risk of heart disease and kidney failure. It was necessary to exercise a more healthy lifestyle, by a good diet, exercise a lot of exercise, 3-5 times a week, in order to prevent diabetes.