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Steps to maintain human health

Is early sleep healthy?
Sleeping early can make you feel older, but there is nothing better to sleep than before 10pm. This habit keeps people away from snacks during the month, provides enough energy for the body, and keeps the heart healthy in particular. .

How does anger affect health?
Although everyone believes that anger is not a healthy behavior at all, studies have shown that anger is sometimes considered healthy, as it prevents the brain's absorption of cortisol secretion, which is responsible for the existence of stress, and can help anger take Making good decisions.

Everyone is looking for the secret of the ability of many to maintain good health and resistance to all the difficulties and problems of life. In an attempt to provide the healing answer, we will present some effective tips for maintaining health, intrusive to the psychological and physical factors.
1. Always think in a positive way
When you wake up in a bad mood, pessimism will affect how you behave and interact with those around you all day long. Your body will also be weaker and will not be able to resist disease and germs. So always try to be positive and have a good mood.

2. Maintain your activity and vitality
For long periods of time in the office, fatigue and tiredness leave your body and mind at the same time. Studies in 2009 also indicate that the longer we sit in the same place without moving, the greater the risk of death. Therefore, it is best to take breaks every 45 minutes as well as exercise to accelerate the circulation of blood and the introduction of oxygen to the body.

Drink a large amount of water daily
Water accounts for more than 50% of the total body. Thus, the body will not be able to complete its tasks and the mind will not be able to function properly without sufficient water. So, drink six to eight glasses of water a day, as well as some foods that help to secure the amount of water necessary for the body.

4 - Take a cold bath
The cold bath accelerates circulation and strengthens the immune system as it improves the mood and gives the body activity and vitality in addition to its contribution to the secretion of antioxidants. We recommend that you take a cool bath without exceeding five minutes.

5. Exercise and yoga
Breathing and meditation exercises during yoga classes help strengthen the body's immunity, not to mention its ability to fight microbes and avoid heart disease and obesity. Exercise also reduces stress and stress and reduces the risk of cancer and osteoporosis.

6 - Try to build friendships and strengthen social relations
Social relationships increase body immunity and reduce the risk of disease and inflammation. Also, studies show that the risk of heart disease increases to 50% in people who do not have many friends and few social relationships.

7. Follow a healthy diet
The reduction of calories per person per day contributes to maintaining good health, which reduces the cholesterol and fat levels in the body. Also, avoid sweets and sugars and try replacing them with proteins in eggs and milk products as much as your body needs them and try to eat fresh fruits and vegetables.

8. Eat more garlic and milk
Eating garlic helps reduce the risk of heart disease, lowers cholesterol and is an antioxidant that can be eaten raw or cooked. Also, coffee has several benefits as it contains good bacteria that reduce blood pressure and increase the immunity of the body.